Contemplative Psychotherapy for an  Ever Changing World  

I use a mindfulness-based approach to therapy, meaning I will work with you to help you understand your whole self and approach different facets of your life and experiences with loving kindness.

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• We start with the idea that there is nothing inherently wrong with us, that “basic badness” is not part of the human condition

• Together, we acknowledge that there is nothing wrong with us, but there is still something wrong.

• We explore your unique identity and how it relates to your experiences and traumas.

• We use a mindfulness approach to therapy to help you gain an understanding of yourself and how you interact with the world.

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